Calorie Counter Prompts for Estimating Meals, Macros & Daily Targets

Estimate the calories and macros for this meal: [describe the food and portions]. Include: a per-ingredient breakdown, total calories, and grams of protein, carbs and fat. Flag which numbers are rough guesses.

Here is everything I ate today: [list meals and snacks with rough portions]. Include: a running calorie total, macro totals, and a note on which meal contributed the most calories. Keep it in a simple table.

Estimate the calories for this restaurant dish: [dish name and restaurant if known]. Include: a likely calorie range (low to high), the main calorie drivers, and one swap to lower it by ~200 calories.

Compare the calories and macros of [option A] versus [option B]. Include: side-by-side totals in a table, which is higher in protein, and which better fits a goal of [your goal].

Here is a nutrition label: [paste the values and serving size]. Include: the calories and macros for the amount I actually ate ([your portion]), not just per serving, and whether it's high in added sugar or sodium.

Estimate my daily calorie needs. Details: [age, height, weight, activity level, and goal]. Include: an approximate maintenance number, a target for my goal, and a clear note that this is an estimate, not a prescription.

Suggest a macro split for [your daily calorie target] calories aimed at [your goal]. Include: grams of protein, carbs and fat, a short reason for each, and a higher-protein alternative version.

Set calorie and macro targets that fit [dietary restriction or preference, e.g. vegetarian, dairy-free]. Include: daily numbers, 3 easy protein sources that fit the restriction, and a common nutrient to watch.

Help me plan a calorie budget for [event, e.g. a dinner out or party] while staying near [daily target]. Include: how to 'bank' calories earlier in the day, what to prioritize, and a realistic non-restrictive approach.

I want to [goal, e.g. lose ~0.5kg per week] safely. Details: [current stats]. Include: a suggested calorie adjustment, why extreme cuts backfire, and a sustainable weekly range rather than one aggressive number.

Here are my daily calorie totals for the week: [list the 7 numbers]. Include: my daily average, how it compares to my target of [target], which days ran high, and one small change for next week.

My weight has stalled for [time period] on ~[calories] per day with goal [goal]. Include: likely reasons a plateau happens, 2-3 things to check before cutting more, and a small evidence-based adjustment to try.

Review my typical day for hidden or easy-to-miss calories: [describe your usual foods and drinks]. Include: the top 3 likely culprits, roughly how much they add, and a lighter swap for each.

I went over by about [amount] today eating [what happened]. Include: a calm, no-guilt reframe, whether it actually matters over a week, and how (or whether) to adjust tomorrow without overcorrecting.

Roughly estimate calories burned for this workout: [type, intensity, duration, and your weight]. Include: a range not a single number, why trackers overestimate, and a reminder not to fully 'eat back' every calorie.