Retirement Prompts for Every Decade of Planning
20 ChatGPT prompts for 401k/IRA optimization, Social Security, withdrawal strategies, FIRE calculations, tax-efficient drawdowns, and the retirement math that separates anxiety from confidence.
Foundation + Account Types
4 promptsRetirement Account Comparison
1/20Compare retirement accounts for my situation. Income: [amount]. Employer: [401k match details]. Current age: [X]. Include: 401k (match first!), Roth IRA vs Traditional IRA logic, HSA as stealth retirement account, backdoor Roth if high income, Mega Backdoor Roth if offered, taxable brokerage after maxing tax-advantaged.
Compares retirement account types with situation-specific logic.
Pro tip: Priority order: 401k match (free money) → HSA → Roth IRA (if eligible) → 401k to max → taxable. Match is 100% return — never leave on table.
Roth vs Traditional Decision
2/20Should I choose Roth or Traditional? Current tax bracket: [X%]. Expected retirement bracket: [describe]. Include: tax arbitrage math, current vs future tax policy risk, diversification benefit (tax-free vs tax-deferred buckets), Roth's no-RMD advantage, conversion opportunities in low-income years.
Decides Roth vs Traditional with tax arbitrage analysis.
Pro tip: Roth in lower tax brackets (under 22%). Traditional in higher brackets (24%+). Most people should have both (tax diversification). Unknown future rates = split the bet.
Employer 401k Optimization
3/20Optimize my 401k. Employer: [match details, fund options]. Current contribution: [%]. Include: getting full match first, fund selection from options (index funds preferred), expense ratio analysis, target date fund reasonableness, rebalancing schedule, increasing 1% annually.
Optimizes employer 401k contributions, fund selection, and expenses.
Pro tip: 401k fund selection often poor. Expense ratios > 0.5% destroy returns. Target-date funds OK but expensive; DIY index fund combo saves 0.5-1%/year = 25%+ over 30 years.
HSA as Retirement Account
4/20Use HSA as retirement account. Current HSA: [amount]. Family or individual plan: [X]. Include: max contribution this year, invest (not spend) strategy, pay medical out-of-pocket, save receipts for tax-free withdrawal 30+ years later, triple-tax advantage explanation.
Uses HSA as stealth retirement vehicle with receipt strategy.
Pro tip: HSA = best retirement account. Triple tax advantage (pre-tax in, growth tax-free, tax-free out for medical). Invest HSA; pay medical from cash; withdraw tax-free after 65 for anything (treated as IRA).
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Savings Targets + Math
4 promptsRetirement Number Calculator
5/20Calculate my retirement number. Desired annual spending: [amount]. Social Security estimate: [amount]. Include: 25x rule (4% SWR), healthcare costs pre-Medicare, inflation adjustment (3%), longevity assumptions (30+ years), part-time income offset, conservative vs aggressive scenarios.
Calculates retirement number with SWR and scenario planning.
Pro tip: 25× annual spending = 4% SWR = can-fund-retirement baseline. Reduce to 33× (3% SWR) for 50+ year retirement (early retirement). Add healthcare buffer pre-65 ($12-18K/year/person).
FIRE (Financial Independence) Plan
6/20Build FIRE plan. Current age: [X]. Target FIRE age: [Y]. Income: [amount]. Savings rate target: [%]. Include: years-to-FI calculation (savings rate → years), required accumulation, barista-FIRE vs full FIRE vs fat-FIRE distinction, lifestyle design during + after.
Builds FIRE plans with savings rate, timeline, and lifestyle variants.
Pro tip: Savings rate > income for FIRE timeline. 50% savings = FIRE in ~17 years. 65% = ~10.5 years. 75% = ~7 years. High savings rates require either high income or very moderate lifestyle.
Catch-Up Contributions Strategy
7/20I'm [X years old] behind on retirement. Catch-up plan. Current savings: [amount]. Target retirement age: [Y]. Include: 401k catch-up after 50 ($7500), IRA catch-up ($1000), aggressive savings rate, delayed retirement impact, part-time work plan, downsizing considerations, Social Security optimization.
Builds catch-up retirement plans for late savers.
Pro tip: Starting late (50s): aggressive saving + working 3-5 years longer = massive impact. Each year delayed retirement = 5-8% more wealth. Part-time work bridge lowers drawdown pressure.
Compound Growth Visualization
8/20Visualize compound growth for retirement. Monthly contribution: [amount]. Years: [X]. Assumed return: [7-10%]. Show: total contributions vs investment growth, decade-by-decade breakdown, impact of +1% return, impact of +$100/month, impact of 5 extra years. Motivate consistency.
Visualizes compound growth across variables and decades.
Pro tip: Compound growth concentrates in last 10 years of accumulation. $500/month for 40 years → $1.5M. Last decade contributes more than first 3 decades combined. Patience compounds.
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Planning + Optimization
4 promptsPre-Retirement 5-Year Checklist
13/20Build 5-year pre-retirement checklist. Retirement date: [year]. Include: healthcare transition plan (COBRA, ACA, Medicare at 65), debt elimination (mortgage if possible), emergency fund bulk-up (1-2 years expenses), test-drive budget, portfolio glide path shift, estate documents update.
Builds 5-year pre-retirement readiness checklists.
Pro tip: Pre-retirement 5 years = most critical. Run 'test retirement' for 6-12 months spending retirement budget while still working. Reveals reality vs fantasy of retirement expenses.
Healthcare Cost Planning
14/20Plan healthcare costs in retirement. Retiring before 65: [years]. Include: COBRA (18 months max), ACA subsidies (income-based — Roth withdrawals advantage), part-time work for benefits, Medicare at 65, Medigap, long-term care insurance analysis (self-insure vs buy).
Plans healthcare costs including pre-65 gap and long-term care.
Pro tip: Healthcare = $12-18K/year/person pre-Medicare. ACA subsidies powerful — MAGI below thresholds = free/cheap insurance. Taxable + Roth withdrawals won't affect MAGI.
Legacy + Estate Planning
15/20Legacy planning checklist. Include: will + trust (avoid probate), beneficiary designations review (overrides will!), power of attorney (financial + medical), charitable giving strategy, intended inheritance, communicating wishes to family, revisit every 5 years.
Builds legacy planning checklists covering documents and communication.
Pro tip: Beneficiary designations > will for retirement accounts. Update after marriage, divorce, deaths. Ex-spouse as 401k beneficiary = lawsuits. 15-min update = decades of problems avoided.
Retirement Readiness Score
16/20Score my retirement readiness (1-10). Age: [X]. Target retirement: [Y]. Current savings: [amount]. Savings rate: [%]. Debt: [amount]. Include: readiness score, gaps identified, top 3 actions, realistic timeline adjustment, scenarios (stay course, extra 5 years, aggressive catch-up).
Scores retirement readiness with gaps and scenario planning.
Pro tip: Retirement readiness scoring: 25× expenses saved = 10/10. Behind 50% = 4-5/10, need aggressive catch-up. Binary retirement thinking ignores gradual transition options.
Frequently Asked Questions
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Social Security + Withdrawal
4 promptsSocial Security Claiming Strategy
9/20Optimize Social Security claiming. Full retirement age (FRA): [X]. Expected benefit at FRA: [amount]. Include: claim at 62 vs FRA vs 70 tradeoffs, spousal benefits coordination, break-even analysis, longevity assumptions, lump-sum-from-delay psychological math.
Optimizes Social Security claiming with break-even and spousal analysis.
Pro tip: Delay to 70 = 32% higher benefit than FRA. Worth it if expect to live past 82. Spousal benefits complex; optimize together. Break-even ~age 82-84 for most.
Withdrawal Strategy: Bucket Approach
10/20Build retirement bucket strategy. Retirement start: [year]. Buckets: 1 (cash, 1-2 yrs), 2 (bonds, 3-7 yrs), 3 (stocks, 8+ yrs). Include: initial allocation, refill rules, tax-ordering (taxable → traditional → Roth), RMDs at 73.
Builds bucket withdrawal strategies with refill rules.
Pro tip: Bucket strategy reduces sequence risk (bad early returns). Cash bucket prevents selling stocks in bear market. Psychological + mathematical win for early retirement years.
Sequence Risk Management
11/20Explain + mitigate sequence risk. Current portfolio: [stocks/bonds]. Retirement date: [year]. Include: how bad early returns devastate 30-year retirement, glide path (bonds increase pre-retirement, decrease after), bond tent concept, delay expenses if possible first 5 years.
Mitigates sequence risk through glide paths and delayed spending.
Pro tip: First 5 years of retirement determine success. 50% market drop year 1 + full withdrawals = potential ruin. Glide path (more bonds at retirement, less after) = counterintuitive but effective.
Tax-Efficient Withdrawal Order
12/20Order withdrawals tax-efficiently. Accounts: taxable brokerage [amount], Traditional IRA [amount], Roth IRA [amount]. Annual need: [amount]. Include: taxable first (capital gains, often 0% bracket), then Traditional (fill lower brackets), Roth last. Adjust for RMDs at 73.
Orders retirement withdrawals for tax efficiency.
Pro tip: Conventional wisdom: taxable → traditional → Roth. But fill lower tax brackets with Traditional (Roth conversion ladder) in early retirement. Let Roth grow tax-free longest.