30 Best Meta AI Prompts
Copy-paste prompts for Meta AI across WhatsApp, Instagram, Messenger, and meta.ai — from everyday questions and image generation to social captions, research, and productivity workflows.
In short: This page contains 30 copy-paste ready prompts, organized into 6 categories with a description and pro tip for each. The first 15 prompts are free instantly — no signup needed. Hand-curated and tested by the AI Academy team.
Everyday Assistant Tasks
5 promptsPlan My Day
1/30<context> My commitments today: [LIST MEETINGS, ERRANDS, DEADLINES] Energy pattern: [WHEN I FOCUS BEST, e.g. mornings] Non-negotiables: [GYM, SCHOOL PICKUP, ETC.] </context> <task> Build a realistic time-blocked schedule for today: 1. Slot deep-focus work into my peak-energy window. 2. Group errands and calls to minimize context switching. 3. Add 10-minute buffers between blocks. 4. Flag anything that won't realistically fit and suggest what to move. 5. End with a 3-item "must finish" shortlist. </task>
Turns a messy list of obligations into a realistic time-blocked daily plan.
Pro tip: In WhatsApp, send your raw to-do list as one message first, then paste this prompt as a follow-up so Meta AI uses it as context.
Explain It Simply
2/30<context> Topic I don't understand: [TOPIC OR PASTED TEXT] My background: [BEGINNER / SOME KNOWLEDGE] Why I need it: [DECISION, HOMEWORK, CURIOSITY] </context> <task> Explain this so I actually get it: 1. Give a one-sentence plain-English summary. 2. Use one everyday analogy I'd recognize. 3. List the 3 key points I must remember. 4. Note one common misconception people have. 5. End with a quick check: a single question I should be able to answer now. </task>
Breaks down any confusing topic into a plain-English explanation with an analogy and a self-check.
Pro tip: Ask Meta AI to "explain it again like I'm 10" if the first pass still feels too dense.
Draft a Quick Reply
3/30<context> Message I received: [PASTE THE MESSAGE] My relationship to sender: [BOSS, FRIEND, CLIENT] What I want to convey: [YES / NO / NEED TIME / SET BOUNDARY] Tone: [WARM, PROFESSIONAL, FIRM] </context> <task> Write my reply: 1. Draft a response that matches the tone and intent above. 2. Keep it under 4 sentences and natural for a text thread. 3. Give one slightly softer and one slightly firmer alternative. 4. Flag anything that could be misread. </task>
Produces a ready-to-send reply with softer and firmer alternatives for any message thread.
Pro tip: Inside Messenger or WhatsApp, paste the incoming message right before this prompt so Meta AI matches the exact thread tone.
Compare My Options
4/30<context> Decision: [WHAT I'M CHOOSING BETWEEN] Options: [OPTION A], [OPTION B], [OPTION C] What matters most to me: [PRICE, TIME, QUALITY, RISK] Budget or constraints: [DETAILS] </context> <task> Help me decide: 1. Build a short comparison across my top criteria. 2. Name the best pick for someone who prioritizes each criterion. 3. Call out a hidden downside for each option. 4. Give your single recommendation and the one reason behind it. </task>
Compares options against your priorities and lands on a clear recommendation.
Pro tip: Add "assume I'm risk-averse" or "assume I value speed over cost" to reshape the recommendation instantly.
Summarize This For Me
5/30<context> Content to summarize: [PASTE ARTICLE, EMAIL, OR NOTES] Who I am: [ROLE OR SITUATION] What I need from it: [DECISION, ACTION ITEMS, GIST] </context> <task> Summarize this: 1. Give a 2-sentence TL;DR. 2. Extract the 3-5 most important points as bullets. 3. Pull out any deadlines, numbers, or names I must not miss. 4. List concrete action items, each starting with a verb. 5. Note anything that seems unclear or missing. </task>
Condenses long text into a TL;DR, key points, and actionable next steps.
Pro tip: Meta AI handles long pastes well, but split anything over a few thousand words into two messages for cleaner summaries.
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Image Generation (Imagine with Meta AI)
5 promptsProduct Hero Shot
11/30A studio product photograph of [YOUR PRODUCT] centered on a seamless [COLOR] backdrop, soft three-point lighting with a subtle gradient, crisp reflections on a glossy surface, shallow depth of field, premium e-commerce style, ultra-detailed textures, high resolution, photorealistic
Generates a clean, premium e-commerce style hero image of your product.
Pro tip: Type "Imagine" before your description in any Meta app, then ask Meta AI to swap the backdrop color or add a lifestyle setting for variations.
Brand Social Graphic
12/30A bold, modern social media graphic announcing [YOUR MESSAGE], large clean sans-serif headline, [BRAND COLOR] and white palette, simple geometric accents, generous negative space, flat minimalist design, square 1:1 format, sharp and legible on mobile
Produces a clean, on-brand announcement graphic optimized for the social feed.
Pro tip: Meta AI sometimes garbles longer text in images — keep the headline to 4-5 words and add the rest as a caption.
Stylized Portrait / Avatar
13/30A stylized digital portrait of [UPLOADED PHOTO / DESCRIPTION OF PERSON], [ART STYLE, e.g. watercolor, anime, low-poly 3D], warm cinematic lighting, soft bokeh background, expressive eyes, vibrant but balanced colors, high detail, profile-picture friendly composition
Creates a stylized avatar or profile portrait in the art style you choose.
Pro tip: Swap the art style word ("watercolor", "comic ink", "3D Pixar-style") to instantly regenerate a totally different look from the same description.
Scene & Background Concept
14/30A richly detailed [SCENE, e.g. cozy bookshop interior] at [TIME OF DAY], [WEATHER OR MOOD], cinematic wide-angle composition, layered foreground and background, atmospheric lighting with volumetric rays, rich color depth, concept-art quality, 16:9 aspect ratio
Generates an atmospheric environment or background for stories, slides, or concept work.
Pro tip: Add a camera cue like "low-angle" or "top-down" to control the perspective of the generated scene.
Marketing Mockup / Lifestyle
15/30A lifestyle marketing photo of [YOUR PRODUCT] being used by [PERSON TYPE] in [SETTING], natural window light, candid authentic moment, soft warm tones, shallow depth of field, editorial commercial style, realistic skin and material textures, high resolution
Creates a candid lifestyle marketing image showing your product in real-world use.
Pro tip: Describe one clear focal action ("holding", "pouring", "unboxing") so Meta AI keeps the product as the visual anchor.
Research & Learning
5 promptsQuick Topic Briefing
16/30<context> Topic: [WHAT I WANT TO LEARN] My current level: [NONE / BASIC / INTERMEDIATE] Time I have: [5 MIN / 30 MIN] Why I'm researching: [DECISION, PROJECT, CURIOSITY] </context> <task> Give me a starter briefing: 1. Explain what this is and why it matters in 3 sentences. 2. List the 5 core concepts I should know first. 3. Note the 2-3 biggest debates or open questions. 4. Suggest what to learn next once I've got the basics. 5. Flag where I should double-check facts independently. </task>
Produces a structured starter briefing on any topic with core concepts and next steps.
Pro tip: Meta AI can be confidently wrong on niche facts — treat the briefing as a map, then verify specifics from primary sources.
Compare Two Concepts
17/30<context> Concept A: [FIRST THING] Concept B: [SECOND THING] Context for the comparison: [WHY IT MATTERS TO ME] My familiarity: [NEW / SOME] </context> <task> Compare these clearly: 1. Define each in one sentence. 2. List 3-4 key differences side by side. 3. Explain when each is the better choice. 4. Note where people commonly confuse the two. 5. End with a one-line rule of thumb to remember them by. </task>
Clarifies the difference between two concepts and when to use each.
Pro tip: Great for study sessions — ask Meta AI to follow up with a 5-question quiz to test your recall.
Build a Study Plan
18/30<context> Skill or subject: [WHAT I'M LEARNING] Goal: [EXAM, PROJECT, CAREER] Time per week: [HOURS] Deadline: [DATE OR "NO RUSH"] Learning style: [READING, VIDEO, HANDS-ON] </context> <task> Design a study plan: 1. Break the subject into weekly milestones. 2. For each week, list specific topics and one practice task. 3. Match resources to my learning style. 4. Build in review and self-test checkpoints. 5. Suggest how to track progress and adjust if I fall behind. </task>
Creates a weekly milestone-based study plan tailored to your goal and schedule.
Pro tip: Ask Meta AI to regenerate the plan as a checklist you can paste into a WhatsApp note to yourself.
Stress-Test My Understanding
19/30<context> What I think I understand: [YOUR EXPLANATION IN YOUR OWN WORDS] Topic: [SUBJECT] Level I'm aiming for: [PASS A TEST / EXPLAIN TO OTHERS] </context> <task> Stress-test my understanding: 1. Point out anything inaccurate or oversimplified in my explanation. 2. Ask me 3 probing questions that expose gaps. 3. Identify the one concept I most need to revisit. 4. Give a corrected, clearer version of my explanation. </task>
Reviews your own explanation of a topic and exposes the gaps in your understanding.
Pro tip: Teaching it back is the fastest way to learn — explain first, then let this prompt catch what you missed.
Find the Counterargument
20/30<context> My current view: [WHAT I BELIEVE] Why I believe it: [MY REASONING] Context: [DECISION OR DEBATE THIS RELATES TO] </context> <task> Challenge my thinking: 1. Give the strongest good-faith counterargument to my view. 2. List 3 facts or scenarios that would weaken my position. 3. Note any cognitive bias I might be falling into. 4. Tell me what evidence would change my mind. 5. End with a more balanced version of my position. </task>
Surfaces the strongest counterargument to your view so you can pressure-test a decision.
Pro tip: Use this before big choices — ask Meta AI to argue the opposite of whatever you already believe.
Productivity & Work
5 promptsTurn Notes Into an Email
21/30<context> My rough notes: [PASTE BULLET POINTS] Recipient: [WHO] Goal of the email: [INFORM, REQUEST, FOLLOW UP] Tone: [FORMAL, FRIENDLY, DIRECT] </context> <task> Write the email: 1. Craft a clear subject line. 2. Open with the purpose in the first sentence. 3. Organize my notes into a logical, scannable body. 4. End with a specific ask or next step. 5. Keep it concise and offer a shorter alternative if it runs long. </task>
Transforms messy bullet points into a polished, ready-to-send email.
Pro tip: Paste your rough notes exactly as they are — Meta AI handles fragments fine and you save typing.
Meeting Agenda Builder
22/30<context> Meeting purpose: [WHY WE'RE MEETING] Attendees: [WHO AND ROLES] Time available: [MINUTES] Desired outcome: [DECISION, ALIGNMENT, BRAINSTORM] </context> <task> Build an agenda: 1. State the single goal of the meeting in one line. 2. List timed agenda items that fit the available time. 3. Assign a likely owner to each item. 4. Add 2-3 pre-read or prep notes for attendees. 5. End with a clear decision or action-item checkpoint. </task>
Generates a timed, outcome-focused meeting agenda with owners and prep notes.
Pro tip: Share the agenda in WhatsApp the day before — it cuts meeting time when people arrive prepared.
Break Down a Big Task
23/30<context> The big task or goal: [WHAT I NEED TO ACCOMPLISH] Deadline: [DATE] Resources I have: [TIME, TOOLS, HELP] What's blocking me: [WHY I HAVEN'T STARTED] </context> <task> Make it manageable: 1. Break the goal into 5-8 concrete subtasks. 2. Put them in the right order with dependencies noted. 3. Identify the smallest possible first step I can do in 10 minutes. 4. Estimate rough time for each subtask. 5. Flag the one step most likely to stall me and suggest a workaround. </task>
Splits an intimidating goal into ordered subtasks with an easy first step.
Pro tip: Focus only on the 10-minute first step — starting is usually the real blocker, not the work itself.
Draft a Quick Proposal
24/30<context> What I'm proposing: [IDEA OR PROJECT] Who approves it: [DECISION MAKER] The problem it solves: [PAIN POINT] Resources needed: [TIME, MONEY, PEOPLE] </context> <task> Write a one-page proposal: 1. Open with the problem and why it matters now. 2. State my proposed solution in plain terms. 3. List expected benefits and rough costs. 4. Address the most likely objection. 5. End with a specific, low-risk next step to get a yes. </task>
Produces a tight one-page proposal designed to win a quick approval.
Pro tip: Lead with the problem, not your solution — decision makers buy in faster when they feel the pain first.
Weekly Review & Reset
25/30<context> This week's wins: [LIST] What didn't get done: [LIST] Upcoming priorities: [LIST] How I'm feeling about my workload: [HONEST NOTE] </context> <task> Run my weekly review: 1. Reflect back the 3 most meaningful wins. 2. Diagnose why the unfinished items stalled (pattern, not excuse). 3. Help me pick the top 3 priorities for next week. 4. Suggest one thing to stop, start, or delegate. 5. End with a single focus theme for the week ahead. </task>
Guides a structured weekly review that sets your top three priorities and a focus theme.
Pro tip: Run this every Friday in the same chat thread so Meta AI can spot recurring patterns over time.
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Personal & Lifestyle
5 promptsMeal Plan From What I Have
26/30<context> Ingredients on hand: [LIST WHAT'S IN MY KITCHEN] Dietary needs: [VEGETARIAN, GLUTEN-FREE, ETC.] People to feed: [HOW MANY] Time to cook: [MINUTES] </context> <task> Plan meals: 1. Suggest 3 meals I can make mostly from what I have. 2. List the few extra items I'd need to buy. 3. Give simple step-by-step instructions for my top pick. 4. Note one swap for a dietary restriction. 5. Suggest how to use leftovers tomorrow. </task>
Turns your existing ingredients into doable meal ideas with a short shopping list.
Pro tip: Send a photo of your fridge or pantry to Meta AI first — it can read the items and tailor suggestions.
Plan a Trip Itinerary
27/30<context> Destination: [WHERE] Dates / length: [HOW LONG] Travelers: [WHO, AGES] Interests: [FOOD, NATURE, HISTORY, NIGHTLIFE] Budget level: [LOW, MID, SPLURGE] </context> <task> Build an itinerary: 1. Create a day-by-day plan matched to our interests. 2. Group activities by neighborhood to cut travel time. 3. Suggest 1-2 standout food spots per day. 4. Note one rest or flexible block daily. 5. Add a short packing or prep tip for the destination. </task>
Generates a day-by-day trip itinerary balanced around your interests and budget.
Pro tip: Verify opening hours and bookings separately — Meta AI may not have the latest seasonal schedules.
Gift Ideas That Actually Fit
28/30<context> Recipient: [RELATIONSHIP, AGE] Their interests: [HOBBIES, TASTES] Occasion: [BIRTHDAY, HOLIDAY] Budget: [AMOUNT] What they already have / dislike: [NOTES] </context> <task> Suggest gifts: 1. Give 8 ideas across price points within my budget. 2. Group them by theme (practical, sentimental, experience, fun). 3. Explain in one line why each fits this person. 4. Flag the 2 strongest "safe bets" and 1 bold option. 5. Suggest a thoughtful note to pair with the top pick. </task>
Delivers eight personalized gift ideas grouped by theme with a note suggestion.
Pro tip: Include something they recently mentioned wanting — specific beats generic every time.
Build a Simple Workout
29/30<context> Goal: [STRENGTH, ENDURANCE, WEIGHT LOSS, MOBILITY] Equipment: [NONE, DUMBBELLS, GYM] Time per session: [MINUTES] Days per week: [NUMBER] Limitations: [INJURIES, BEGINNER, ETC.] </context> <task> Design a workout: 1. Create a weekly plan that fits my days and time. 2. List exercises with sets, reps, and rest. 3. Include a warm-up and cool-down. 4. Offer an easier and harder version of each main move. 5. Note how to progress over the next 4 weeks. </task>
Creates a structured weekly workout plan scaled to your goal, equipment, and time.
Pro tip: Always confirm new routines with a professional if you have injuries — use this as a starting template, not medical advice.
Write a Heartfelt Message
30/30<context> Occasion: [BIRTHDAY, THANK YOU, APOLOGY, CONGRATS] Recipient: [WHO THEY ARE TO ME] What I want them to feel: [LOVED, APPRECIATED, FORGIVEN] A specific memory or detail: [SOMETHING REAL] Tone: [WARM, FUNNY, SINCERE] </context> <task> Write the message: 1. Open with something specific and personal, not generic. 2. Weave in the memory or detail I gave. 3. Express the core feeling clearly and sincerely. 4. Keep it natural — sounds like me, not a greeting card. 5. Give one shorter version for a text and one longer for a card. </task>
Writes a personal, heartfelt message that sounds like you for any occasion.
Pro tip: Always include one real memory — that single specific detail is what makes the message land emotionally.
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Social & Messaging
5 promptsInstagram Caption Pack
6/30<context> Post subject: [WHAT THE PHOTO/REEL SHOWS] Brand or personal vibe: [PLAYFUL, LUXE, AUTHENTIC, EXPERT] Goal: [SAVES, COMMENTS, CLICKS TO LINK] Audience: [WHO FOLLOWS ME] </context> <task> Write Instagram captions: 1. Give 3 caption options: one short and punchy, one storytelling, one question-led. 2. Open each with a scroll-stopping first line. 3. Add a clear call to action matched to my goal. 4. Suggest 8-12 relevant hashtags split into broad, niche, and branded. 5. Recommend the strongest option and why. </task>
Generates three caption styles plus a tiered hashtag set tailored to your post goal.
Pro tip: Ask Meta AI inside the Instagram app and reference the photo you just uploaded so the captions match the actual image.
WhatsApp Group Announcement
7/30<context> Group: [FAMILY, TEAM, CLASS, CLUB] Event or update: [WHAT'S HAPPENING] Key details: [DATE, TIME, PLACE, COST, RSVP] Tone: [CASUAL, ORGANIZED, EXCITED] </context> <task> Write a WhatsApp announcement: 1. Lead with a clear one-line headline. 2. List the essential details in scannable bullet points. 3. End with an unmistakable RSVP or next step. 4. Keep it skimmable on a phone screen. 5. Add a shorter version I can pin to the group. </task>
Creates a clear, phone-friendly group announcement plus a short pinnable version.
Pro tip: Use the pinned short version at the top of the chat and the full version as the body message so latecomers still get details.
Reels & Shorts Hook Ideas
8/30<context> Video topic: [WHAT IT'S ABOUT] Format: [TUTORIAL, STORY, LIST, REACTION] Target viewer: [WHO SHOULD STOP SCROLLING] Desired action: [FOLLOW, SAVE, COMMENT] </context> <task> Give me Reel hooks: 1. Write 10 first-3-second hook lines that create curiosity or tension. 2. Mix question hooks, bold-claim hooks, and "don't do X" hooks. 3. For my top 3, suggest the on-screen text and opening visual. 4. Note which hook fits each stage of awareness (cold vs. warm). </task>
Delivers ten scroll-stopping video hooks with on-screen text suggestions for the best ones.
Pro tip: Film three different hooks for the same video and let the platform tell you which retains viewers longest.
DM Outreach Message
9/30<context> Who I'm messaging: [CREATOR, BRAND, PROSPECT] My ask: [COLLAB, QUESTION, OFFER] What I know about them: [RECENT POST, DETAIL] My credibility: [WHO I AM / PROOF] </context> <task> Write a cold DM: 1. Open with a specific, genuine reference to them (no generic flattery). 2. State who I am in one credible line. 3. Make a single clear ask that's easy to say yes to. 4. Keep it under 5 sentences and friendly, not salesy. 5. Give one lighter follow-up line for if they don't reply. </task>
Writes a personalized, low-pressure outreach DM plus a gentle follow-up line.
Pro tip: Reference something from their last 48 hours of posts — specificity is what separates a reply from a left-on-read.
Reply to Comments Like a Pro
10/30<context> Comment received: [PASTE COMMENT] Type: [PRAISE, QUESTION, CRITICISM, TROLL] My brand voice: [FRIENDLY, EXPERT, WITTY] Goal: [BUILD COMMUNITY, DEFUSE, CONVERT] </context> <task> Draft my comment reply: 1. Match my brand voice and the comment's emotional tone. 2. For criticism, acknowledge first and stay non-defensive. 3. For questions, answer directly and invite further engagement. 4. Keep it short enough to read at a glance. 5. Give one alternative reply if I want to be more playful. </task>
Crafts on-brand comment replies that handle praise, questions, and criticism gracefully.
Pro tip: Never argue publicly with a troll — ask Meta AI for a one-line witty deflection or just don't engage.