Prompt Library

30 Best Meta AI Prompts

30 copy-paste prompts

Copy-paste prompts for Meta AI across WhatsApp, Instagram, Messenger, and meta.ai — from everyday questions and image generation to social captions, research, and productivity workflows.

In short: This page contains 30 copy-paste ready prompts, organized into 6 categories with a description and pro tip for each. The first 5 prompts are free instantly, no signup needed. Drafted with AI writing assistance and checked against our editorial policy.

Louis Corneloup
By Louis Corneloup · Founder, Techpresso
Last updated ·Drafted with AI assistance (how we make prompts)

Everyday Assistant Tasks

5 prompts

Plan My Day

1/30

✨ What it does

Meta AI turns [LIST MEETINGS, ERRANDS, DEADLINES] into a time-blocked day that protects [GYM, SCHOOL PICKUP, ETC.] and your peak-energy window. Follow the blocks, then move what slips.

<context> My commitments today: [LIST MEETINGS, ERRANDS, DEADLINES] Energy pattern: [WHEN I FOCUS BEST, e.g. mornings] Non-negotiables: [GYM, SCHOOL PICKUP, ETC.] </context> <task> Build a realistic time-blocked schedule for today: 1. Slot deep-focus work into my peak-energy window. 2. Group errands and calls to minimize context switching. 3. Add 10-minute buffers between blocks. 4. Flag anything that won't realistically fit and suggest what to move. 5. End with a 3-item "must finish" shortlist. </task>

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Pro tip: In WhatsApp, send your raw to-do list as one message first, then paste this prompt as a follow-up so Meta AI uses it as context.

Explain It Simply

2/30

✨ What it does

Meta AI explains [TOPIC OR PASTED TEXT] in plain English with an analogy and three key points, at [BEGINNER / SOME KNOWLEDGE]. Use it for [DECISION, HOMEWORK, CURIOSITY], then check your own grasp on the points.

<context> Topic I don't understand: [TOPIC OR PASTED TEXT] My background: [BEGINNER / SOME KNOWLEDGE] Why I need it: [DECISION, HOMEWORK, CURIOSITY] </context> <task> Explain this so I actually get it: 1. Give a one-sentence plain-English summary. 2. Use one everyday analogy I'd recognize. 3. List the 3 key points I must remember. 4. Note one common misconception people have. 5. End with a quick check: a single question I should be able to answer now. </task>

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Pro tip: Ask Meta AI to "explain it again like I'm 10" if the first pass still feels too dense.

Draft a Quick Reply

3/30

✨ What it does

Meta AI drafts a short reply to [PASTE THE MESSAGE] that matches [WARM, PROFESSIONAL, FIRM] and your intent, plus softer and firmer versions. Pick a version, then send it.

<context> Message I received: [PASTE THE MESSAGE] My relationship to sender: [BOSS, FRIEND, CLIENT] What I want to convey: [YES / NO / NEED TIME / SET BOUNDARY] Tone: [WARM, PROFESSIONAL, FIRM] </context> <task> Write my reply: 1. Draft a response that matches the tone and intent above. 2. Keep it under 4 sentences and natural for a text thread. 3. Give one slightly softer and one slightly firmer alternative. 4. Flag anything that could be misread. </task>

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Pro tip: Inside Messenger or WhatsApp, paste the incoming message right before this prompt so Meta AI matches the exact thread tone.

Compare My Options

4/30

✨ What it does

Meta AI compares [OPTION A], [OPTION B], and [OPTION C] for [WHAT I'M CHOOSING BETWEEN] against [PRICE, TIME, QUALITY, RISK]. Take the recommended pick or rerun it with your new constraint.

<context> Decision: [WHAT I'M CHOOSING BETWEEN] Options: [OPTION A], [OPTION B], [OPTION C] What matters most to me: [PRICE, TIME, QUALITY, RISK] Budget or constraints: [DETAILS] </context> <task> Help me decide: 1. Build a short comparison across my top criteria. 2. Name the best pick for someone who prioritizes each criterion. 3. Call out a hidden downside for each option. 4. Give your single recommendation and the one reason behind it. </task>

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Pro tip: Add "assume I'm risk-averse" or "assume I value speed over cost" to reshape the recommendation instantly.

Summarize This For Me

5/30

✨ What it does

Meta AI condenses [PASTE ARTICLE, EMAIL, OR NOTES] into a two-sentence TL;DR, key bullets, and next steps for [ROLE OR SITUATION]. Act on the deadlines it pulled for you and ignore the rest.

<context> Content to summarize: [PASTE ARTICLE, EMAIL, OR NOTES] Who I am: [ROLE OR SITUATION] What I need from it: [DECISION, ACTION ITEMS, GIST] </context> <task> Summarize this: 1. Give a 2-sentence TL;DR. 2. Extract the 3-5 most important points as bullets. 3. Pull out any deadlines, numbers, or names I must not miss. 4. List concrete action items, each starting with a verb. 5. Note anything that seems unclear or missing. </task>

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Pro tip: Meta AI handles long pastes well, but split anything over a few thousand words into two messages for cleaner summaries.

Social & Messaging

5 prompts

Instagram Caption Pack

6/30

✨ What it does

Meta AI writes three Instagram captions for [WHAT THE PHOTO/REEL SHOWS] plus a hashtag set aimed at [SAVES, COMMENTS, CLICKS TO LINK]. Paste the caption that fits your post and publish.

<context> Post subject: [WHAT THE PHOTO/REEL SHOWS] Brand or personal vibe: [PLAYFUL, LUXE, AUTHENTIC, EXPERT] Goal: [SAVES, COMMENTS, CLICKS TO LINK] Audience: [WHO FOLLOWS ME] </context> <task> Write Instagram captions: 1. Give 3 caption options: one short and punchy, one storytelling, one question-led. 2. Open each with a scroll-stopping first line. 3. Add a clear call to action matched to my goal. 4. Suggest 8-12 relevant hashtags split into broad, niche, and branded. 5. Recommend the strongest option and why. </task>

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Pro tip: Ask Meta AI inside the Instagram app and reference the photo you just uploaded so the captions match the actual image.

WhatsApp Group Announcement

7/30

✨ What it does

Meta AI writes a scannable WhatsApp announcement for [FAMILY, TEAM, CLASS, CLUB] covering [DATE, TIME, PLACE, COST, RSVP], plus a short pinnable line. Send the long version to your group and pin the short one.

<context> Group: [FAMILY, TEAM, CLASS, CLUB] Event or update: [WHAT'S HAPPENING] Key details: [DATE, TIME, PLACE, COST, RSVP] Tone: [CASUAL, ORGANIZED, EXCITED] </context> <task> Write a WhatsApp announcement: 1. Lead with a clear one-line headline. 2. List the essential details in scannable bullet points. 3. End with an unmistakable RSVP or next step. 4. Keep it skimmable on a phone screen. 5. Add a shorter version I can pin to the group. </task>

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Pro tip: Use the pinned short version at the top of the chat and the full version as the body message so latecomers still get details.

Reels & Shorts Hook Ideas

8/30

✨ What it does

Meta AI writes ten first-three-second hooks for [WHAT IT'S ABOUT] in [TUTORIAL, STORY, LIST, REACTION], with on-screen text for the best. Shoot the hook that stops you, then add the text.

<context> Video topic: [WHAT IT'S ABOUT] Format: [TUTORIAL, STORY, LIST, REACTION] Target viewer: [WHO SHOULD STOP SCROLLING] Desired action: [FOLLOW, SAVE, COMMENT] </context> <task> Give me Reel hooks: 1. Write 10 first-3-second hook lines that create curiosity or tension. 2. Mix question hooks, bold-claim hooks, and "don't do X" hooks. 3. For my top 3, suggest the on-screen text and opening visual. 4. Note which hook fits each stage of awareness (cold vs. warm). </task>

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Pro tip: Film three different hooks for the same video and let the platform tell you which retains viewers longest.

DM Outreach Message

9/30

✨ What it does

Meta AI writes a low-pressure DM to [CREATOR, BRAND, PROSPECT] about [COLLAB, QUESTION, OFFER], plus a gentle follow-up. Personalize the first line, then send it from your account.

<context> Who I'm messaging: [CREATOR, BRAND, PROSPECT] My ask: [COLLAB, QUESTION, OFFER] What I know about them: [RECENT POST, DETAIL] My credibility: [WHO I AM / PROOF] </context> <task> Write a cold DM: 1. Open with a specific, genuine reference to them (no generic flattery). 2. State who I am in one credible line. 3. Make a single clear ask that's easy to say yes to. 4. Keep it under 5 sentences and friendly, not salesy. 5. Give one lighter follow-up line for if they don't reply. </task>

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Pro tip: Reference something from their last 48 hours of posts — specificity is what separates a reply from a left-on-read.

Reply to Comments Like a Pro

10/30

✨ What it does

Meta AI drafts a reply to [PASTE COMMENT] in your [FRIENDLY, EXPERT, WITTY] voice for [PRAISE, QUESTION, CRITICISM, TROLL]. Post the line that matches [BUILD COMMUNITY, DEFUSE, CONVERT].

<context> Comment received: [PASTE COMMENT] Type: [PRAISE, QUESTION, CRITICISM, TROLL] My brand voice: [FRIENDLY, EXPERT, WITTY] Goal: [BUILD COMMUNITY, DEFUSE, CONVERT] </context> <task> Draft my comment reply: 1. Match my brand voice and the comment's emotional tone. 2. For criticism, acknowledge first and stay non-defensive. 3. For questions, answer directly and invite further engagement. 4. Keep it short enough to read at a glance. 5. Give one alternative reply if I want to be more playful. </task>

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Pro tip: Never argue publicly with a troll — ask Meta AI for a one-line witty deflection or just don't engage.

Image Generation (Imagine with Meta AI)

5 prompts

Product Hero Shot

11/30

✨ What it does

Meta AI generates a studio hero of [YOUR PRODUCT] on a seamless [COLOR] backdrop, with three-point light and e-commerce polish. Download the sharpest frame, then put it on a product page.

A studio product photograph of [YOUR PRODUCT] centered on a seamless [COLOR] backdrop, soft three-point lighting with a subtle gradient, crisp reflections on a glossy surface, shallow depth of field, premium e-commerce style, ultra-detailed textures, high resolution, photorealistic

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Pro tip: Type "Imagine" before your description in any Meta app, then ask Meta AI to swap the backdrop color or add a lifestyle setting for variations.

Brand Social Graphic

12/30

✨ What it does

Meta AI generates a square graphic announcing [YOUR MESSAGE] in [BRAND COLOR] and white, with a large headline that stays legible on a phone. Export the 1:1, then post it.

A bold, modern social media graphic announcing [YOUR MESSAGE], large clean sans-serif headline, [BRAND COLOR] and white palette, simple geometric accents, generous negative space, flat minimalist design, square 1:1 format, sharp and legible on mobile

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Pro tip: Meta AI sometimes garbles longer text in images — keep the headline to 4-5 words and add the rest as a caption.

Stylized Portrait / Avatar

13/30

✨ What it does

Meta AI generates a stylized portrait from [UPLOADED PHOTO / DESCRIPTION OF PERSON] in the art style you named. Upload a photo, then use the winner as an avatar.

A stylized digital portrait of [UPLOADED PHOTO / DESCRIPTION OF PERSON], [ART STYLE, e.g. watercolor, anime, low-poly 3D], warm cinematic lighting, soft bokeh background, expressive eyes, vibrant but balanced colors, high detail, profile-picture friendly composition

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Pro tip: Swap the art style word ("watercolor", "comic ink", "3D Pixar-style") to instantly regenerate a totally different look from the same description.

Scene & Background Concept

14/30

✨ What it does

Meta AI generates a wide atmospheric scene at [TIME OF DAY] with [WEATHER OR MOOD] and volumetric light. Use the frame as your story or slide background.

A richly detailed [SCENE, e.g. cozy bookshop interior] at [TIME OF DAY], [WEATHER OR MOOD], cinematic wide-angle composition, layered foreground and background, atmospheric lighting with volumetric rays, rich color depth, concept-art quality, 16:9 aspect ratio

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Pro tip: Add a camera cue like "low-angle" or "top-down" to control the perspective of the generated scene.

Marketing Mockup / Lifestyle

15/30

✨ What it does

Meta AI generates a lifestyle photo of [YOUR PRODUCT] used by [PERSON TYPE] in [SETTING], with window light and editorial warmth. Pick the candid frame, then drop it in a campaign.

A lifestyle marketing photo of [YOUR PRODUCT] being used by [PERSON TYPE] in [SETTING], natural window light, candid authentic moment, soft warm tones, shallow depth of field, editorial commercial style, realistic skin and material textures, high resolution

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Pro tip: Describe one clear focal action ("holding", "pouring", "unboxing") so Meta AI keeps the product as the visual anchor.

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Research & Learning

5 prompts

Quick Topic Briefing

16/30

✨ What it does

Meta AI briefs you on [WHAT I WANT TO LEARN] at [NONE / BASIC / INTERMEDIATE] in [5 MIN / 30 MIN], with core concepts and next steps. Read the short version, then follow the steps if you need more.

<context> Topic: [WHAT I WANT TO LEARN] My current level: [NONE / BASIC / INTERMEDIATE] Time I have: [5 MIN / 30 MIN] Why I'm researching: [DECISION, PROJECT, CURIOSITY] </context> <task> Give me a starter briefing: 1. Explain what this is and why it matters in 3 sentences. 2. List the 5 core concepts I should know first. 3. Note the 2-3 biggest debates or open questions. 4. Suggest what to learn next once I've got the basics. 5. Flag where I should double-check facts independently. </task>

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Pro tip: Meta AI can be confidently wrong on niche facts — treat the briefing as a map, then verify specifics from primary sources.

Compare Two Concepts

17/30

✨ What it does

Meta AI defines [FIRST THING] and [SECOND THING], lists the differences, and says when each is the better choice given [WHY IT MATTERS TO ME]. Keep the pair that fits your case and stop mixing them up.

<context> Concept A: [FIRST THING] Concept B: [SECOND THING] Context for the comparison: [WHY IT MATTERS TO ME] My familiarity: [NEW / SOME] </context> <task> Compare these clearly: 1. Define each in one sentence. 2. List 3-4 key differences side by side. 3. Explain when each is the better choice. 4. Note where people commonly confuse the two. 5. End with a one-line rule of thumb to remember them by. </task>

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Pro tip: Great for study sessions — ask Meta AI to follow up with a 5-question quiz to test your recall.

Build a Study Plan

18/30

✨ What it does

Meta AI builds a weekly study plan for [WHAT I'M LEARNING] aimed at [EXAM, PROJECT, CAREER], using [HOURS] and [READING, VIDEO, HANDS-ON]. Put the first week's task on your calendar and start there.

<context> Skill or subject: [WHAT I'M LEARNING] Goal: [EXAM, PROJECT, CAREER] Time per week: [HOURS] Deadline: [DATE OR "NO RUSH"] Learning style: [READING, VIDEO, HANDS-ON] </context> <task> Design a study plan: 1. Break the subject into weekly milestones. 2. For each week, list specific topics and one practice task. 3. Match resources to my learning style. 4. Build in review and self-test checkpoints. 5. Suggest how to track progress and adjust if I fall behind. </task>

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Pro tip: Ask Meta AI to regenerate the plan as a checklist you can paste into a WhatsApp note to yourself.

Stress-Test My Understanding

19/30

✨ What it does

Meta AI reads [YOUR EXPLANATION IN YOUR OWN WORDS] on [SUBJECT] and flags what is wrong, plus three probing questions. Answer those questions aloud, then restudy the gaps.

<context> What I think I understand: [YOUR EXPLANATION IN YOUR OWN WORDS] Topic: [SUBJECT] Level I'm aiming for: [PASS A TEST / EXPLAIN TO OTHERS] </context> <task> Stress-test my understanding: 1. Point out anything inaccurate or oversimplified in my explanation. 2. Ask me 3 probing questions that expose gaps. 3. Identify the one concept I most need to revisit. 4. Give a corrected, clearer version of my explanation. </task>

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Pro tip: Teaching it back is the fastest way to learn — explain first, then let this prompt catch what you missed.

Find the Counterargument

20/30

✨ What it does

Meta AI gives the strongest good-faith counterargument to [WHAT I BELIEVE] and lists facts that would weaken it in [DECISION OR DEBATE THIS RELATES TO]. Sit with the counter before you lock the call.

<context> My current view: [WHAT I BELIEVE] Why I believe it: [MY REASONING] Context: [DECISION OR DEBATE THIS RELATES TO] </context> <task> Challenge my thinking: 1. Give the strongest good-faith counterargument to my view. 2. List 3 facts or scenarios that would weaken my position. 3. Note any cognitive bias I might be falling into. 4. Tell me what evidence would change my mind. 5. End with a more balanced version of my position. </task>

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Pro tip: Use this before big choices — ask Meta AI to argue the opposite of whatever you already believe.

Productivity & Work

5 prompts

Turn Notes Into an Email

21/30

✨ What it does

Meta AI turns [PASTE BULLET POINTS] into a polished email to [WHO] for [INFORM, REQUEST, FOLLOW UP] in a [FORMAL, FRIENDLY, DIRECT] tone. Check the subject line, then send it from your inbox.

<context> My rough notes: [PASTE BULLET POINTS] Recipient: [WHO] Goal of the email: [INFORM, REQUEST, FOLLOW UP] Tone: [FORMAL, FRIENDLY, DIRECT] </context> <task> Write the email: 1. Craft a clear subject line. 2. Open with the purpose in the first sentence. 3. Organize my notes into a logical, scannable body. 4. End with a specific ask or next step. 5. Keep it concise and offer a shorter alternative if it runs long. </task>

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Pro tip: Paste your rough notes exactly as they are — Meta AI handles fragments fine and you save typing.

Meeting Agenda Builder

22/30

✨ What it does

Meta AI builds a timed agenda for [WHY WE'RE MEETING] with [WHO AND ROLES] that fits [MINUTES] and aims at [DECISION, ALIGNMENT, BRAINSTORM]. Send the agenda and run your meeting to it.

<context> Meeting purpose: [WHY WE'RE MEETING] Attendees: [WHO AND ROLES] Time available: [MINUTES] Desired outcome: [DECISION, ALIGNMENT, BRAINSTORM] </context> <task> Build an agenda: 1. State the single goal of the meeting in one line. 2. List timed agenda items that fit the available time. 3. Assign a likely owner to each item. 4. Add 2-3 pre-read or prep notes for attendees. 5. End with a clear decision or action-item checkpoint. </task>

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Pro tip: Share the agenda in WhatsApp the day before — it cuts meeting time when people arrive prepared.

Break Down a Big Task

23/30

✨ What it does

Meta AI splits [WHAT I NEED TO ACCOMPLISH] into ordered subtasks by [DATE], with an easy first step given [WHY I HAVEN'T STARTED]. Do that first step today, then follow the order you set.

<context> The big task or goal: [WHAT I NEED TO ACCOMPLISH] Deadline: [DATE] Resources I have: [TIME, TOOLS, HELP] What's blocking me: [WHY I HAVEN'T STARTED] </context> <task> Make it manageable: 1. Break the goal into 5-8 concrete subtasks. 2. Put them in the right order with dependencies noted. 3. Identify the smallest possible first step I can do in 10 minutes. 4. Estimate rough time for each subtask. 5. Flag the one step most likely to stall me and suggest a workaround. </task>

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Pro tip: Focus only on the 10-minute first step — starting is usually the real blocker, not the work itself.

Draft a Quick Proposal

24/30

✨ What it does

Meta AI writes a one-page proposal for [IDEA OR PROJECT] to [DECISION MAKER] that opens with [PAIN POINT] and lists [TIME, MONEY, PEOPLE]. Send the page from your desk and wait for the yes or the questions.

<context> What I'm proposing: [IDEA OR PROJECT] Who approves it: [DECISION MAKER] The problem it solves: [PAIN POINT] Resources needed: [TIME, MONEY, PEOPLE] </context> <task> Write a one-page proposal: 1. Open with the problem and why it matters now. 2. State my proposed solution in plain terms. 3. List expected benefits and rough costs. 4. Address the most likely objection. 5. End with a specific, low-risk next step to get a yes. </task>

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Pro tip: Lead with the problem, not your solution — decision makers buy in faster when they feel the pain first.

Weekly Review & Reset

25/30

✨ What it does

Meta AI runs a weekly review from your wins, unfinished work, upcoming [LIST], and [HONEST NOTE], then names top three priorities and a focus theme. Put those three on next week's plan.

<context> This week's wins: [LIST] What didn't get done: [LIST] Upcoming priorities: [LIST] How I'm feeling about my workload: [HONEST NOTE] </context> <task> Run my weekly review: 1. Reflect back the 3 most meaningful wins. 2. Diagnose why the unfinished items stalled (pattern, not excuse). 3. Help me pick the top 3 priorities for next week. 4. Suggest one thing to stop, start, or delegate. 5. End with a single focus theme for the week ahead. </task>

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Pro tip: Run this every Friday in the same chat thread so Meta AI can spot recurring patterns over time.

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Personal & Lifestyle

5 prompts

Meal Plan From What I Have

26/30

✨ What it does

Meta AI suggests three meals from [LIST WHAT'S IN MY KITCHEN] for [HOW MANY] in [MINUTES], plus a short shopping list that respects [VEGETARIAN, GLUTEN-FREE, ETC.]. Buy the extras and cook one of them tonight for your table.

<context> Ingredients on hand: [LIST WHAT'S IN MY KITCHEN] Dietary needs: [VEGETARIAN, GLUTEN-FREE, ETC.] People to feed: [HOW MANY] Time to cook: [MINUTES] </context> <task> Plan meals: 1. Suggest 3 meals I can make mostly from what I have. 2. List the few extra items I'd need to buy. 3. Give simple step-by-step instructions for my top pick. 4. Note one swap for a dietary restriction. 5. Suggest how to use leftovers tomorrow. </task>

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Pro tip: Send a photo of your fridge or pantry to Meta AI first — it can read the items and tailor suggestions.

Plan a Trip Itinerary

27/30

✨ What it does

Meta AI builds a day-by-day itinerary for [WHERE] over [HOW LONG] for [WHO, AGES], grouped by neighborhood around [FOOD, NATURE, HISTORY, NIGHTLIFE] at [LOW, MID, SPLURGE]. Book the musts on your calendar and leave slack.

<context> Destination: [WHERE] Dates / length: [HOW LONG] Travelers: [WHO, AGES] Interests: [FOOD, NATURE, HISTORY, NIGHTLIFE] Budget level: [LOW, MID, SPLURGE] </context> <task> Build an itinerary: 1. Create a day-by-day plan matched to our interests. 2. Group activities by neighborhood to cut travel time. 3. Suggest 1-2 standout food spots per day. 4. Note one rest or flexible block daily. 5. Add a short packing or prep tip for the destination. </task>

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Pro tip: Verify opening hours and bookings separately — Meta AI may not have the latest seasonal schedules.

Gift Ideas That Actually Fit

28/30

✨ What it does

Meta AI suggests eight gift ideas for [RELATIONSHIP, AGE] around [HOBBIES, TASTES] for [BIRTHDAY, HOLIDAY] within [AMOUNT], grouped by theme. Pick one they do not already have and place your order.

<context> Recipient: [RELATIONSHIP, AGE] Their interests: [HOBBIES, TASTES] Occasion: [BIRTHDAY, HOLIDAY] Budget: [AMOUNT] What they already have / dislike: [NOTES] </context> <task> Suggest gifts: 1. Give 8 ideas across price points within my budget. 2. Group them by theme (practical, sentimental, experience, fun). 3. Explain in one line why each fits this person. 4. Flag the 2 strongest "safe bets" and 1 bold option. 5. Suggest a thoughtful note to pair with the top pick. </task>

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Pro tip: Include something they recently mentioned wanting — specific beats generic every time.

Build a Simple Workout

29/30

✨ What it does

Meta AI designs a weekly workout for [STRENGTH, ENDURANCE, WEIGHT LOSS, MOBILITY] with [NONE, DUMBBELLS, GYM] in [MINUTES] across [NUMBER] days, respecting [INJURIES, BEGINNER, ETC.]. Start session one this week and adjust if a move hurts you.

<context> Goal: [STRENGTH, ENDURANCE, WEIGHT LOSS, MOBILITY] Equipment: [NONE, DUMBBELLS, GYM] Time per session: [MINUTES] Days per week: [NUMBER] Limitations: [INJURIES, BEGINNER, ETC.] </context> <task> Design a workout: 1. Create a weekly plan that fits my days and time. 2. List exercises with sets, reps, and rest. 3. Include a warm-up and cool-down. 4. Offer an easier and harder version of each main move. 5. Note how to progress over the next 4 weeks. </task>

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Pro tip: Always confirm new routines with a professional if you have injuries — use this as a starting template, not medical advice.

Write a Heartfelt Message

30/30

✨ What it does

Meta AI writes a [WARM, FUNNY, SINCERE] message for [BIRTHDAY, THANK YOU, APOLOGY, CONGRATS] that uses [SOMETHING REAL] so they feel [LOVED, APPRECIATED, FORGIVEN]. Tweak any line that is not you, then send it.

<context> Occasion: [BIRTHDAY, THANK YOU, APOLOGY, CONGRATS] Recipient: [WHO THEY ARE TO ME] What I want them to feel: [LOVED, APPRECIATED, FORGIVEN] A specific memory or detail: [SOMETHING REAL] Tone: [WARM, FUNNY, SINCERE] </context> <task> Write the message: 1. Open with something specific and personal, not generic. 2. Weave in the memory or detail I gave. 3. Express the core feeling clearly and sincerely. 4. Keep it natural — sounds like me, not a greeting card. 5. Give one shorter version for a text and one longer for a card. </task>

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Pro tip: Always include one real memory — that single specific detail is what makes the message land emotionally.

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Frequently Asked Questions

Meta AI is Meta's assistant powered by its Llama models, built directly into WhatsApp, Instagram, Messenger, and the standalone meta.ai site and app. You can paste any of these prompts into the Meta AI chat in any of those apps. It handles text tasks, research, and image generation, so the same prompt often works across every surface.
In any Meta app, start your message with the word "Imagine" followed by a description, or open the Imagine feature in the Meta AI app. Use the image-generation prompts on this page and swap in your own subject in the [BRACKETS]. Keep any text you want rendered in the image short, since AI image tools often distort longer words.
Separating the background (context) from the instructions (task) helps Meta AI understand what information it has versus what you actually want it to do. This structure produces more consistent, on-target results than a single run-on request. You can edit or delete any field in the brackets to fit your situation.
Yes, Meta AI is free and already built into the Meta apps most people use daily, with no separate subscription required for the core assistant and image generation. Availability of specific features can vary by region and over time. These prompts are free too — copy, paste, and customize them however you like.
Treat Meta AI as a fast starting point, not a final source. Like all AI assistants it can sound confident while being wrong, especially on niche facts, recent events, or exact numbers. Use the research prompts to build a quick understanding, then verify anything important against primary or authoritative sources before you rely on it.

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