Prompt Library

30 ChatGPT Memoji Prompts to Turn Your Selfie Into a 3D Avatar

30 copy-paste prompts

Upload a clear selfie to ChatGPT (GPT-4o) and paste any prompt to become a memoji-style 3D avatar. Just swap in [YOUR SELFIE] to get classic heads, sticker sets, emotion packs, couple avatars, seasonal looks, and profile-ready icons.

In short: This page contains 30 copy-paste ready prompts, organized into 6 categories with a description and pro tip for each. The first 15 prompts are free instantly โ€” no signup needed. Hand-curated and tested by the AI Academy team.

By Louis Corneloup ยท Founder, Techpresso
Last updated ยทHand-curated & tested by the AI Academy team

Classic Head Avatars

5 prompts

Classic 3D Emoji Head

1/30

Transform [YOUR SELFIE] into a friendly memoji-style 3D avatar head, using a generic emoji-avatar look (not tied to any brand or trademark). Keep my face, hairstyle, and skin tone clearly recognizable, but stylize with smooth rounded features, big glossy eyes, and a warm relaxed smile. Head-and-shoulders framing, soft studio three-point lighting, clean pastel gradient background, playful modern 3D render, 1:1 square.

Produces a warm, clean memoji-style 3D avatar of your head and shoulders.

๐Ÿ’ก

Pro tip: Swap the background color to match your app theme, e.g. 'soft mint gradient'.

Rounded Cartoon Avatar

2/30

Reimagine [YOUR SELFIE] as a rounded cartoon 3D avatar in a generic emoji-avatar style. Keep my recognizable features and hair, but simplify them into smooth clay-like geometry with soft gradients, a small button nose, and gentle cheek blush. Bright even lighting, subtle ambient occlusion, a plain light background with a faint drop shadow, cute app-icon vibe, 1:1 square.

Turns your selfie into a smooth, cheerful rounded cartoon avatar.

๐Ÿ’ก

Pro tip: Add 'slightly bigger head, smaller shoulders' to push the cute proportions further.

Glossy Clay Avatar

3/30

Convert [YOUR SELFIE] into a glossy clay-render memoji-style avatar, generic and brand-neutral. Keep my likeness, hair shape, and any glasses recognizable, rendered in soft matte-to-glossy clay with rounded edges and playful highlights. Neutral studio lighting, a smooth colored backdrop, tiny specular reflections in the eyes, high-quality 3D toy aesthetic, centered head-and-shoulders, 1:1 square.

Renders you as a polished, toy-like glossy clay avatar.

๐Ÿ’ก

Pro tip: Mention your real glasses or accessories so they carry into the avatar.

Minimal Flat Emoji Face

4/30

Turn [YOUR SELFIE] into a minimalist flat-design emoji-style avatar. Keep my key features recognizable but reduce them to clean simple shapes, flat colors, and a small confident smile with no harsh outlines. Single solid pastel background, subtle soft shadow under the chin, modern flat-illustration aesthetic suited for a UI avatar, perfectly centered, 1:1 square.

Creates a clean, flat, minimalist emoji-style avatar of your face.

๐Ÿ’ก

Pro tip: Ask for '2-tone flat colors only' if you want an even simpler icon look.

Big-Head Chibi Emoji

5/30

Transform [YOUR SELFIE] into a big-head chibi memoji-style avatar with a generic emoji-avatar look. Keep my face, hair, and expression recognizable, but exaggerate the head large over a tiny rounded body. Smooth 3D shading, glossy sparkly eyes, a bright cheerful grin, soft rim light, a plain gradient background, adorable collectible-figure vibe, full upper body, 4:5 portrait.

Produces an adorable oversized-head chibi version of you as a 3D avatar.

๐Ÿ’ก

Pro tip: Add a tiny held prop like 'holding a coffee cup' to give the chibi personality.

Prompts get you started. Tutorials level you up.

A growing library of 300+ hands-on AI tutorials. New tutorials added every week.

Start 7-Day Free Trial

Sticker & Reaction Set

5 prompts

Thumbs-Up Sticker

6/30

Create a memoji-style 3D avatar sticker of [YOUR SELFIE] giving an enthusiastic double thumbs-up. Keep my face and hair recognizable in a generic emoji-avatar style, with a big approving grin and raised eyebrows. Bold rounded 3D shading, a thick white sticker die-cut border, a transparent-look flat backdrop, glossy highlights, messaging-sticker aesthetic, centered, 1:1 square.

Makes a die-cut thumbs-up reaction sticker starring your avatar.

๐Ÿ’ก

Pro tip: Request 'clean white sticker outline' so it drops neatly into any chat app.

Laughing Reaction Sticker

7/30

Turn [YOUR SELFIE] into a memoji-style 3D avatar sticker mid-laugh, head tilted back with eyes squeezed shut and a wide open smile. Keep my hair and features recognizable in a brand-neutral emoji-avatar style. Exaggerated joyful expression, small motion lines beside the head, thick white sticker border, plain flat background, glossy 3D render, 1:1 square.

Generates a laughing-out-loud reaction sticker of your avatar.

๐Ÿ’ก

Pro tip: Add 'tiny tear of laughter' for an extra-expressive reaction.

Heart-Eyes Sticker

8/30

Create a memoji-style 3D avatar sticker of [YOUR SELFIE] with big glossy heart-shaped eyes and a delighted grin. Keep my hairstyle and face recognizable in a generic emoji-avatar look. Add small floating hearts around the head, soft pink cheek blush, bold rounded 3D shading, a thick white die-cut sticker border, flat plain backdrop, 1:1 square.

Produces a love-struck heart-eyes reaction sticker of your avatar.

๐Ÿ’ก

Pro tip: Swap floating hearts for 'small sparkles' to make a general 'amazing!' sticker.

Peace-Sign Wave Sticker

9/30

Transform [YOUR SELFIE] into a memoji-style 3D avatar sticker throwing a peace sign and a cheerful wave. Keep my face, hair, and skin tone recognizable in a brand-neutral emoji-avatar style. Friendly wink, relaxed grin, dynamic upper-body pose, bold 3D shading with soft highlights, thick white sticker outline, flat plain background, 1:1 square.

Creates a friendly peace-sign-and-wave hello sticker of your avatar.

๐Ÿ’ก

Pro tip: Ask for 'both hands up in a double peace sign' for a livelier pose.

Facepalm Reaction Sticker

10/30

Create a memoji-style 3D avatar sticker of [YOUR SELFIE] doing a facepalm, one hand over the forehead with a half-smiling exasperated expression. Keep my hair and features recognizable in a generic emoji-avatar style. Slightly tilted head, small sweat-drop detail, bold rounded 3D shading, thick white die-cut border, flat plain backdrop, humorous messaging-sticker vibe, 1:1 square.

Makes a comedic facepalm reaction sticker of your avatar.

๐Ÿ’ก

Pro tip: Change the pose to 'shrugging with both palms up' for a confused reaction instead.

Emotions Pack

5 prompts

Joyful Grin

11/30

Render [YOUR SELFIE] as a memoji-style 3D avatar with a big joyful open-mouth grin and bright sparkling eyes. Keep my face, hair, and skin tone recognizable in a generic brand-neutral emoji-avatar style. Rosy cheeks, raised happy eyebrows, smooth glossy 3D shading, soft studio lighting, a cheerful solid-color background, head-and-shoulders framing, 1:1 square.

Produces a beaming, happy version of your emoji avatar.

๐Ÿ’ก

Pro tip: Pair this with the other emotion prompts to build a full expression set.

Surprised Gasp

12/30

Turn [YOUR SELFIE] into a memoji-style 3D avatar with a wide-eyed surprised gasp, mouth in a small round 'o' and eyebrows raised high. Keep my hairstyle and features recognizable in a generic emoji-avatar style. Slight head tilt, glossy startled eyes with big catchlights, smooth 3D shading, soft even lighting, a plain pastel background, 1:1 square.

Creates a shocked, wide-eyed surprised avatar expression.

๐Ÿ’ก

Pro tip: Add 'both hands on cheeks' for a classic dramatic-gasp pose.

Cozy Sleepy

13/30

Reimagine [YOUR SELFIE] as a memoji-style 3D avatar looking sleepy and cozy, eyes gently half-closed with a soft content smile. Keep my face and hair recognizable in a brand-neutral emoji-avatar style. Add a small floating 'Zzz', warm dim lighting, relaxed slightly slumped shoulders, smooth 3D shading, a muted warm background, snug bedtime mood, 1:1 square.

Renders a drowsy, cozy, ready-for-bed version of your avatar.

๐Ÿ’ก

Pro tip: Add 'wrapped in a small blanket' to boost the cozy feeling.

Confident Wink

14/30

Create a memoji-style 3D avatar of [YOUR SELFIE] giving a confident wink and a cool half-smile, one finger-gun gesture toward the camera. Keep my hair, face, and any glasses recognizable in a generic emoji-avatar style. Slight cheeky eyebrow raise, glossy eyes, smooth 3D shading, punchy studio lighting, a bold solid background, upper-body framing, 1:1 square.

Produces a cool, confident winking avatar with attitude.

๐Ÿ’ก

Pro tip: Swap the finger-gun for 'a small crown floating above the head' for a playful boss vibe.

Thoughtful Pondering

15/30

Turn [YOUR SELFIE] into a memoji-style 3D avatar in a thoughtful pondering pose, one hand on the chin with eyes glancing upward and lips slightly pursed. Keep my features and hair recognizable in a brand-neutral emoji-avatar style. Add a small floating thought bubble or lightbulb, soft even lighting, smooth glossy 3D shading, a calm neutral background, 1:1 square.

Creates a curious, thinking-it-over avatar expression.

๐Ÿ’ก

Pro tip: Replace the lightbulb with 'a small question mark' for a puzzled variant.

Couple Avatars

5 prompts

Matching Couple Avatars

16/30

Transform [YOUR SELFIE WITH TWO PEOPLE] into two matching memoji-style 3D avatars standing side by side. Keep both faces, hairstyles, and skin tones clearly recognizable in a generic brand-neutral emoji-avatar style. Coordinated soft smiles, rounded glossy 3D shading, a warm pastel gradient background, soft studio lighting, cute paired-icon composition, 1:1 square.

Renders the two people in your photo as a matching pair of emoji avatars.

๐Ÿ’ก

Pro tip: Note who is on the left and right so ChatGPT keeps each likeness in place.

Hugging Duo Sticker

17/30

Create a memoji-style 3D avatar sticker of the two people in [YOUR SELFIE WITH TWO PEOPLE] sharing a warm side hug. Keep both faces and hairstyles recognizable in a generic emoji-avatar style, with happy grins and rosy cheeks. Add small floating hearts, thick white die-cut sticker border, bold rounded 3D shading, flat plain backdrop, cheerful messaging-sticker vibe, 1:1 square.

Produces a cute hugging couple reaction sticker from your two-person photo.

๐Ÿ’ก

Pro tip: Swap hearts for 'small stars' to make a general 'best friends' sticker.

Best-Friends Pair

18/30

Turn the two people in [YOUR SELFIE WITH TWO PEOPLE] into a memoji-style 3D avatar duo doing a fist bump. Keep both likenesses, hair, and expressions recognizable in a brand-neutral emoji-avatar style. Playful matching grins, dynamic pose, smooth glossy 3D shading, soft rim light, a bright solid-color background, energetic paired composition, 1:1 square.

Creates an upbeat best-friends fist-bump avatar duo.

๐Ÿ’ก

Pro tip: Ask for 'high-five' instead if you want more motion in the pose.

Heart-Between-Us Couple

19/30

Reimagine [YOUR SELFIE WITH TWO PEOPLE] as two memoji-style 3D avatars leaning together to form a heart shape with their hands between them. Keep both faces and hairstyles recognizable in a generic emoji-avatar style. Soft loving smiles, gentle cheek blush, a glowing heart in the center, warm romantic lighting, smooth 3D shading, a dreamy pastel background, 4:5 portrait.

Renders a romantic couple avatar forming a heart together.

๐Ÿ’ก

Pro tip: Add 'a small banner reading our names' for a personalized couple graphic.

Selfie Couple Avatar

20/30

Create a memoji-style 3D avatar of the two people in [YOUR SELFIE WITH TWO PEOPLE] taking a selfie together, cheeks pressed close with one arm extended holding a phone. Keep both faces and hairstyles recognizable in a brand-neutral emoji-avatar style. Big joyful grins, glossy eyes, smooth rounded 3D shading, soft lighting, a lively colored background, 1:1 square.

Produces a fun couple-taking-a-selfie emoji avatar scene.

๐Ÿ’ก

Pro tip: Mention any accessory (sunglasses, cap) so the avatars stay true to the photo.

Seasonal Looks

5 prompts

Santa Hat Winter

21/30

Transform [YOUR SELFIE] into a festive memoji-style 3D avatar wearing a soft red Santa hat and a cozy knit scarf. Keep my face, hair, and expression recognizable in a generic brand-neutral emoji-avatar style. Rosy cheeks, cheerful grin, tiny falling snowflakes around the head, warm holiday lighting, smooth glossy 3D shading, a snowy blue-white background, 1:1 square.

Creates a cheerful winter-holiday avatar with a Santa hat and snow.

๐Ÿ’ก

Pro tip: Swap the scarf for 'a reindeer headband' for a playful alternative.

Spooky Halloween

22/30

Turn [YOUR SELFIE] into a memoji-style 3D avatar in a cute Halloween costume, such as a friendly little pumpkin or ghost cape. Keep my face and hair recognizable in a generic emoji-avatar style, with a playful mischievous grin. Add tiny floating bats, glowing jack-o'-lantern light, smooth 3D shading, a dark purple spooky background, festive but adorable, 1:1 square.

Produces a cute, spooky Halloween-costume avatar.

๐Ÿ’ก

Pro tip: Name a specific costume like 'tiny witch hat' to control the look.

Spring Bloom

23/30

Reimagine [YOUR SELFIE] as a fresh spring memoji-style 3D avatar wearing a small flower crown. Keep my features, hair, and skin tone recognizable in a brand-neutral emoji-avatar style. Soft happy smile, gentle cheek blush, floating cherry-blossom petals, bright airy lighting, smooth glossy 3D shading, a pastel green-and-pink background, cheerful seasonal mood, 1:1 square.

Creates a bright, blossoming springtime avatar with a flower crown.

๐Ÿ’ก

Pro tip: Change the flowers to 'sunflowers' or 'daisies' to match your favorite bloom.

Summer Beach

24/30

Create a memoji-style 3D avatar of [YOUR SELFIE] in a sunny beach mood, wearing round sunglasses and a relaxed grin. Keep my face and hairstyle recognizable in a generic emoji-avatar style. Add a tiny surfboard or beach ball, warm golden sunlight, subtle tan glow, smooth glossy 3D shading, a bright turquoise-sky-and-sand background, upbeat vacation vibe, 1:1 square.

Renders a breezy, sun-soaked summer beach avatar.

๐Ÿ’ก

Pro tip: Add 'a small tropical drink' for an extra holiday touch.

Autumn Cozy

25/30

Transform [YOUR SELFIE] into a cozy autumn memoji-style 3D avatar wearing a chunky knit sweater and holding a small warm mug. Keep my face and hair recognizable in a brand-neutral emoji-avatar style. Content soft smile, falling orange and red leaves around the head, warm amber lighting, smooth glossy 3D shading, a muted fall-toned background, snug seasonal mood, 4:5 portrait.

Produces a warm, cozy autumn avatar with a sweater and hot drink.

๐Ÿ’ก

Pro tip: Swap the mug for 'a tiny pumpkin' to lean into fall harvest vibes.

Go from copy-pasting to actually mastering AI.

AI Academy: 300+ hands-on tutorials on ChatGPT, Claude, Midjourney, and 50+ other tools. New tutorials added every week.

Start Your Free Trial

Profile-Ready Icons

5 prompts

Circular Profile Avatar

26/30

Turn [YOUR SELFIE] into a memoji-style 3D avatar cropped perfectly for a circular profile picture. Keep my face, hair, and skin tone recognizable in a generic brand-neutral emoji-avatar style, centered with head and top of shoulders filling the frame. Friendly relaxed smile, smooth glossy 3D shading, clean soft-gradient background, crisp balanced composition for a round crop, 1:1 square.

Creates a centered emoji avatar optimized for a round profile photo.

๐Ÿ’ก

Pro tip: Preview it in a circle mentally, then ask to 'zoom in slightly' if the crop feels loose.

Gradient-Ring Profile

27/30

Create a memoji-style 3D avatar of [YOUR SELFIE] centered inside a glowing gradient ring, story-highlight style. Keep my face and hairstyle recognizable in a generic emoji-avatar style. Warm confident smile, smooth glossy 3D shading, a soft solid background inside the ring, subtle drop shadow, modern social-app profile aesthetic, perfectly centered, 1:1 square.

Produces a social-media-ready avatar framed by a glowing gradient ring.

๐Ÿ’ก

Pro tip: Name your ring colors, e.g. 'purple-to-pink gradient ring', to match your brand.

Bust-Shot Avatar

28/30

Transform [YOUR SELFIE] into a memoji-style 3D bust-shot avatar showing head, shoulders, and upper chest. Keep my face, hair, and outfit colors recognizable in a brand-neutral emoji-avatar style. Confident approachable expression, smooth glossy 3D shading, soft directional studio lighting, a clean neutral background with a faint shadow, polished professional-avatar vibe, 1:1 square.

Renders a professional-looking bust-shot emoji avatar.

๐Ÿ’ก

Pro tip: Mention 'wearing a blazer' or a work outfit for a more professional profile icon.

Solid-Color Profile Tile

29/30

Reimagine [YOUR SELFIE] as a memoji-style 3D avatar on a bold single-color background tile, like a clean app profile badge. Keep my features and hair recognizable in a generic emoji-avatar style, with a warm simple smile. Smooth glossy 3D shading, even flattering lighting, strong color contrast between avatar and background, minimal modern icon aesthetic, centered, 1:1 square.

Creates a bold, minimal profile-tile avatar on a solid color.

๐Ÿ’ก

Pro tip: Pick a background color that contrasts your hair so the avatar pops.

Waving Hello Profile

30/30

Create a memoji-style 3D avatar of [YOUR SELFIE] giving a friendly wave hello, ideal for a welcoming profile picture. Keep my face, hair, and skin tone recognizable in a brand-neutral emoji-avatar style. Bright genuine smile, one hand raised mid-wave, smooth glossy 3D shading, soft studio lighting, a cheerful gradient background, approachable and centered composition, 1:1 square.

Produces a warm, waving-hello avatar perfect for a friendly profile.

๐Ÿ’ก

Pro tip: Ask for 'both hands raised' if you want a more energetic greeting.

Frequently Asked Questions

Open ChatGPT with GPT-4o (or a current image-capable model), upload a clear front-facing selfie, then paste a prompt and replace [YOUR SELFIE] with a reference to your uploaded photo. ChatGPT returns a memoji-style 3D avatar in seconds. For the best likeness, use a sharp, well-lit photo where your whole face and hair are visible.
Image models rebuild the picture instead of editing pixels, so a stylized avatar will simplify and smooth your features. That is expected for a memoji-style look. To keep yourself recognizable, add 'keep my face, hair, and skin tone recognizable' and upload a high-resolution, front-facing selfie so ChatGPT has clear reference detail.
Image generation is available on paid ChatGPT plans and, in limited amounts, on the free tier depending on current usage caps. If generation is unavailable, you may have hit a daily limit, so wait for it to reset or upgrade to Plus for higher limits and faster results.
Yes. Use the Emotions Pack prompts back to back to build a full expression set of the same avatar, and the Couple Avatars category for two-person photos. When using a two-person selfie, note who is on the left and right so ChatGPT keeps each likeness in the correct spot.
Images you create in ChatGPT are generally yours to use under OpenAI's terms, including commercially, but always review the current usage policy. These prompts describe a generic emoji-style 3D avatar on purpose, so avoid asking for a specific brand's trademarked avatar style, logos, or copyrighted characters.

Prompts are the starting line. Tutorials are the finish.

A growing library of 300+ hands-on tutorials on ChatGPT, Claude, Midjourney, and 50+ AI tools. New tutorials added every week.

7-day free trial. Cancel anytime.