Instagram Content with the Nuance Humans Notice

<task>Write an Instagram narrative caption</task> <post_topic>[describe image/video]</post_topic> <story>[describe the story to tell]</story> <voice_samples>[paste 2-3 of my past captions]</voice_samples> <structure> - Hook first 2 lines (above "more" cutoff) - Scene setting in 3-4 short lines - The moment or turn - Integration / insight - Question to invite comments </structure> <constraints>Match my voice. Short lines. White space.</constraints>

<task>Write a carousel caption</task> <carousel>[describe slides]</carousel> <goal>[saves / shares]</goal> <output> - Hook teasing the carousel value - Tell them to swipe - Extended insight beyond the carousel - Specific "save this for when..." invitation - Comment-driving question </output>

<task>Write a product caption that doesn't feel like an ad</task> <product>[describe]</product> <benefits>[describe]</benefits> <my_relationship_to_product>[honest story]</my_relationship_to_product> <output> - Lead with the problem/desire - Weave product in as the natural solution - Specific benefits (outcomes, not features) - One honest caveat (builds trust) - Soft CTA </output>

<task>Write a personal story caption about [moment]</task> <moment>[describe]</moment> <lesson>[what you took]</lesson> <output> - Scene first (specific sensory detail) - Setup the tension - What happened - The realization - Transfer to audience - Invite sharing similar experiences </output> <constraints>Specific > universal. Flowing prose, not bullets.</constraints>

<task>Write a caption pairing with a quote graphic</task> <quote>[paste]</quote> <my_angle>[my interpretation]</my_angle> <output> - Restate the quote in my own words - Share a specific moment when this felt true for me - Add a practical application - Invite others to share their version </output> <constraints>Avoid generic motivation. Specific experience required.</constraints>

<task>Script a 30-60s Reel</task> <topic>[describe]</topic> <angle>[specific take]</angle> <output> - 0-3s: hook (text overlay + spoken) - 3-10s: setup (problem or tension) - 10-45s: the meat (3 points with text overlays) - 45-55s: integration or payoff - 55-60s: follow CTA Plus: B-roll suggestions per section.

<task>Script a 60-90s Reel with hook cycles</task> <topic>[describe]</topic> <output> - 0-3s: main hook - 3-10s: setup - 10-25s: reveal + mini-hook for next section - 25-45s: second reveal + mini-hook - 45-75s: third reveal + insight - 75-90s: CTA Each mini-hook teases what's coming next.

<task>Script a before/after Reel</task> <before>[describe]</before> <after>[describe]</after> <steps>[what changed]</steps> <output> - 0-2s: lead with the after (curiosity) - 3-8s: the painful before - 9-20s: specific steps that changed things - 21-28s: the after reveal - 29-30s: follow CTA </output>

<task>Script a talking-head Reel</task> <topic>[describe]</topic> <my_voice_samples>[paste reference if available]</my_voice_samples> <output> - Conversational hook - Natural delivery with rhetorical questions - 3 points with clear transitions - Satisfying close Script cadence for real speech — short sentences, natural pauses.

<task>Adapt [trending audio/format] to my niche [niche]</task> <trend>[describe]</trend> <output> - 5 concepts that fit the audio's vibe - Per concept: hook, visual, text overlay, why it fits my niche - Rank by authenticity - Concepts to skip (would feel forced) </output>

<task>Write 5 Instagram bio variations</task> <niche>[describe]</niche> <target_audience>[describe]</target_audience> <goal>[follow / click / DM]</goal> <constraint>Under 150 chars each</constraint> <output> Formulas: 1. Who I help + how + CTA 2. Specific positioning + proof 3. Identity-first + promise 4. Question-based hook 5. Result-first framing Emojis only where they add clarity.

<task>Design 4-5 content pillars for my Instagram</task> <niche>[describe]</niche> <expertise>[describe]</expertise> <output> - Pillars (each a specific topic, not broad category) - Per pillar: signature perspective I'm known for - Content types per pillar (Reels, carousels, Stories) - Posting rhythm - 3-5 post ideas per pillar to start </output>

<task>Build Instagram hashtag strategy for [niche]</task> <output> - 30 hashtags tiered: big (>500K), mid (50-500K), niche (<50K) - Branded hashtags to create - Community hashtags my audience follows - Hashtags to avoid (banned, shadow-banned, too broad) - Rotation plan: 5-15 per post mixing tiers </output>

<task>Build a 30-day Instagram content calendar</task> <pillars>[list from pillar exercise]</pillars> <posting_cadence>[per day]</posting_cadence> <output> 30 specific posts mapped to pillars, format mix (Reel, carousel, single, Story), with working hooks for each. Batch production strategy.

<task>Review my Instagram performance</task> <data>[paste top 10 posts with metrics]</data> <output> 1. Patterns in winners (format, topic, hook, length) 2. Patterns in flops 3. Best time slots / days 4. Growth drivers vs engagement drivers 5. 3 specific experiments to run </output>